Music stores in Melbourne and worldwide are quite popular. Music can soothe the broken-hearted, motivate runners and kick-off the most epic dance parties, but it also has some serious scientific benefits for our health and overall well-being. Listening to music has been shown to improve memory functioning, increase the rate of healing, improve workouts and more.
Consumers prefer to buy records in Australia from physical as well as online stores. Patients with memory loss can often use music and lyric recall to help individuals retrieve lost memories. Certain music can trigger particularly unique memories – music from a specific period trigger memories from that period. There are multiple advantages to listening to music.
Enhances Memory
Music and its memory effect have been a heated debate in the scientific world, but researchers now have the evidence that the processing of music and language, specifically memorizing information, rely on some of the same brain systems.
Researchers also uncovered evidence that suggests the music that is heard as teenagers has a greater emotional bond to our brain than anything else that is heard as one grows up to adulthood. This idea of musical nostalgia is a fun exercise for anyone but is most impactful for people suffering from memory loss, including those with dementia or Alzheimer's.
Improves Workouts
Not only does music distract one from "bodily awareness" such as the aches and pains of working out, but it has a health effect too. Listening to music releases endorphins in the brain. Endorphins impart the heightened feeling of excitement. Moreover, it also quells anxiety, eases pain and stabilizes the immune system.
For pace-based exercises such as running or weight-lifting, music can help regulate rhythm and signal to the brain when the body should move. This signal helps to use one’s energy more efficiently.
Conclusion
Music has a unique link to emotions. Research has found that it can be used as an extremely effective stress management tool. Music has a relaxing effect on both mind and body.
